Description
IMPROVE COORDINATION: The AeroPilates Precision Rotational Disk is a standalone accessory ideal for strengthening rotational movement, increasing hip / trunk strength and improving overall proprioception. It is a powerfully useful tool for rehabilitation patients, dancers or gymnasts, or anyone desiring an efficient and effective way to improve both core and lower body muscle groups.
MULTIPLE WORKOUT CONFIGURATIONS: Thanks to the durable yet compact design, the Disk can be used either sitting or standing.
INCLUDES ACCESS TO WORKOUT VIDEO: Follow along on your smart device with expert AeroPilates trainer Shauna Smith-Yates for a basic Level 1 Workout, demonstrating basic exercises for the Rotational Disk.
COMFORT ELEMENTS: Includes textured grip surface for firm stability. Friction-less rotation provides a smooth, reliable movement.
SPECIFICATIONS: 12″ diameter, 1.5″ thick. Product weight: 3.9 lbs.
ROTATION FOR REHABILITATION: Develop proper balance, coordination and improve your hip and joint strength with the Aero Pilates Precision Rotational Disk. This standalone accessory offers a gentle way to increase trunk strength and flexibility, reduce risk of injury, and aid in proprioception. It is ideal for rehabilitation patients, dance or gymnastic trainees, or anyone wanting an efficient and effective way to improve core and lower body muscle groups. The Disk can be used sitting or standing. During the friction-less rotation, the textured surface provides firm stability. The durable wooden design is built to last. Strengthen your rotational movement with the Aero Pilates Precision Rotational Disk.
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